{"id":797,"date":"2025-12-29T23:01:25","date_gmt":"2025-12-29T23:01:25","guid":{"rendered":"https:\/\/liftprocoach.com\/?page_id=797"},"modified":"2026-10-15T14:18:31","modified_gmt":"2026-10-15T14:18:31","slug":"elite-athlete-360","status":"publish","type":"page","link":"https:\/\/liftprocoach.com\/es_uy\/elite-athlete-360\/","title":{"rendered":"Elite Athlete 360\u00b0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"797\" class=\"elementor elementor-797\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65eb29 e-flex e-con-boxed e-con e-parent\" data-id=\"c65eb29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/liftprocoach.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/lift-pro-video-2.mp4&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-18a79ef e-con-full e-flex e-con e-child\" data-id=\"18a79ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a62948c elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"a62948c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entren\u00e1 como compet\u00eds.<br \/>Elev\u00e1 tu nivel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2c03a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d2c03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n integral para las exigencias del f\u00fatbol.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdefb6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7bdefb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#PROGRAMS\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"rgba(255,255,255,1)\"><path d=\"M13.0001 16.1716L18.3641 10.8076L19.7783 12.2218L12.0001 20L4.22192 12.2218L5.63614 10.8076L11.0001 16.1716V4H13.0001V16.1716Z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-221d885 e-flex e-con-boxed e-con e-parent\" data-id=\"221d885\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4150c6 e-con-full e-flex e-con e-child\" data-id=\"f4150c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e93875e elementor-widget elementor-widget-image\" data-id=\"e93875e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1132\" src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/IMG_5669.JPG-1-e1771533642627.jpeg.webp\" class=\"attachment-full size-full wp-image-1214\" alt=\"\" srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/IMG_5669.JPG-1-e1771533642627.jpeg.webp 1024w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/IMG_5669.JPG-1-e1771533642627-271x300.jpeg 271w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/IMG_5669.JPG-1-e1771533642627-926x1024.jpeg.webp 926w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/IMG_5669.JPG-1-e1771533642627-768x849.jpeg.webp 768w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/IMG_5669.JPG-1-e1771533642627-600x663.jpeg.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c290d9b e-con-full e-flex e-con e-child\" data-id=\"c290d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-99a510e e-con-full e-flex e-con e-child\" data-id=\"99a510e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2342d81 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2342d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">ELITE ATHLETE<\/span> 360\u00b0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59696f elementor-widget elementor-widget-text-editor\" data-id=\"e59696f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>Elite Athlete 360\u00b0<\/strong> es el programa de preparaci\u00f3n f\u00edsica de LIFT PRO COACH, organizado en cinco pilares: Force, Power, Speed, Fuel y Shield.<\/p><p>Fuerza, potencia, velocidad, acondicionamiento y trabajo preventivo forman parte de una misma metodolog\u00eda, orientada a las exigencias del f\u00fatbol.<\/p><p>Eleg\u00ed c\u00f3mo aplicar el programa: <strong>Training Program<\/strong>, para entrenar de forma aut\u00f3noma; <strong>Performance Consulting<\/strong>, con planificaci\u00f3n individual y seguimiento continuo; o <strong>Elite 1:1 Performance<\/strong>, que tambi\u00e9n incluye sesiones online en vivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c016d60 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c016d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/liftprocoach.com\/es_uy\/#servicios\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOC\u00c9 LOS PROGRAMAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74ac09 e-flex e-con-boxed e-con e-parent\" data-id=\"c74ac09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1f2ff elementor-widget elementor-widget-menu-anchor\" data-id=\"ab1f2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"PROGRAMS\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1a1aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c1a1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nuestros <span style=\"color: #ffffff;\">Pilares<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85f6c02 e-con-full e-flex e-con e-child\" data-id=\"85f6c02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-417537f elementor-widget elementor-widget-image\" data-id=\"417537f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705.jpg.webp\" class=\"attachment-full size-full wp-image-1521 lazyload\" alt=\"Futebolista executando back squat em academia de alto rendimento\" data-srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705.jpg.webp 1536w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705-300x200.jpg.webp 300w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705-1024x683.jpg.webp 1024w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705-768x512.jpg.webp 768w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705-18x12.jpg 18w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/exec-cf65f09a-ce90-4f50-a074-cb018b05d705-600x400.jpg.webp 600w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" data-original-sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dbf9d7 e-con-full e-flex e-con e-child\" data-id=\"7dbf9d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12a8005 e-con-full e-flex e-con e-child\" data-id=\"12a8005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3ffe8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b3ffe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">PILAR<\/span> FORCE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b5782 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28b5782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CONSTRU\u00cd TU BASE.<br \/><span style=\"color: #ffffff;\">DOMIN\u00c1 TU FUERZA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93433f2 elementor-widget elementor-widget-text-editor\" data-id=\"93433f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pilar Force desarrolla la base de fuerza que sostiene la preparaci\u00f3n f\u00edsica del atleta. El trabajo integra fuerza estructural, fuerza m\u00e1xima y desarrollo de masa muscular, seg\u00fan las necesidades individuales.<\/p><p>El objetivo es construir una base f\u00edsica s\u00f3lida para progresar en los dem\u00e1s pilares, con cargas planificadas y atenci\u00f3n a la calidad de ejecuci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f15684 e-con-full e-flex e-con e-child\" data-id=\"9f15684\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c50b2f9 e-con-full e-flex e-con e-child\" data-id=\"c50b2f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4123fa3 e-con-full e-flex e-con e-child\" data-id=\"4123fa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc92ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fdc92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">PILAR<\/span> POWER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2653 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25c2653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PRODUC\u00cd FUERZA.<br \/><span style=\"color: #ffffff;\">EXPRES\u00c1 POTENCIA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c30ed elementor-widget elementor-widget-text-editor\" data-id=\"b4c30ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pilar Power trabaja la capacidad de producir fuerza r\u00e1pidamente. La propuesta es desarrollar potencia en acciones relevantes para el f\u00fatbol, como saltos, aceleraciones y movimientos explosivos.<\/p><p>Los ejercicios conectan el trabajo de fuerza con las demandas del juego, con foco en la calidad y la intenci\u00f3n de cada repetici\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472a55a elementor-widget elementor-widget-image\" data-id=\"472a55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH.jpg.webp\" class=\"attachment-full size-full wp-image-982 lazyload\" alt=\"\" data-srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH.jpg.webp 1024w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-300x300.jpg.webp 300w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/LIFT-PRO-COACH-150x150.jpg 150w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-768x768.jpg.webp 768w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-600x600.jpg.webp 600w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/LIFT-PRO-COACH-100x100.jpg 100w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0da553f e-con-full e-flex e-con e-child\" data-id=\"0da553f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9e0be elementor-widget elementor-widget-image\" data-id=\"ba9e0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/01\/Lift-Pro.jpg.webp\" class=\"attachment-full size-full wp-image-967 lazyload\" alt=\"\" data-srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/01\/Lift-Pro.jpg.webp 1024w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/01\/Lift-Pro-300x300.jpg 300w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/01\/Lift-Pro-150x150.jpg 150w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/01\/Lift-Pro-768x768.jpg.webp 768w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/01\/Lift-Pro-600x600.jpg.webp 600w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/01\/Lift-Pro-100x100.jpg 100w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e16330a e-con-full e-flex e-con e-child\" data-id=\"e16330a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7bd09f e-con-full e-flex e-con e-child\" data-id=\"a7bd09f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28bd3e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b28bd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">PILAR<\/span> SPEED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03195a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c03195a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CADA PASO CUENTA. <br \/><span style=\"color: #ffffff;\">CADA SEGUNDO IMPORTA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c78a8 elementor-widget elementor-widget-text-editor\" data-id=\"36c78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pilar Speed integra mec\u00e1nica de carrera, aceleraci\u00f3n, velocidad m\u00e1xima y cambios de direcci\u00f3n. El foco est\u00e1 en desarrollar la velocidad y la calidad de los desplazamientos que exige el f\u00fatbol.<\/p><p>Las sesiones combinan t\u00e9cnica y est\u00edmulos espec\u00edficos, con atenci\u00f3n a la ejecuci\u00f3n, la intensidad y la recuperaci\u00f3n entre esfuerzos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afd6f0b e-con-full e-flex e-con e-child\" data-id=\"afd6f0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44f42fb e-con-full e-flex e-con e-child\" data-id=\"44f42fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a11c0c e-con-full e-flex e-con e-child\" data-id=\"8a11c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f68092 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f68092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">PILAR<\/span> FUEL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c041bb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0c041bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>sostener el rendimiento <span style=\"color: #ffffff;\">cuando el juego lo exige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9c489 elementor-widget elementor-widget-text-editor\" data-id=\"1c9c489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pilar Fuel desarrolla el acondicionamiento f\u00edsico para las demandas intermitentes del f\u00fatbol. El trabajo prepara al atleta para repetir esfuerzos y afrontar diferentes intensidades a lo largo del partido.<\/p><p>Las sesiones consideran la duraci\u00f3n de los esfuerzos, los intervalos de recuperaci\u00f3n y el contexto competitivo. El foco est\u00e1 en sostener la continuidad de las acciones en el campo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f836792 elementor-widget elementor-widget-image\" data-id=\"f836792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2.jpg.webp\" class=\"attachment-full size-full wp-image-981 lazyload\" alt=\"\" data-srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2.jpg.webp 1024w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2-300x300.jpg.webp 300w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2-150x150.jpg 150w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2-768x768.jpg.webp 768w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2-600x600.jpg.webp 600w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/PORTOCOL-FUEL-ENHANCED-2-100x100.jpg 100w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c4ff86 e-con-full e-flex e-con e-child\" data-id=\"7c4ff86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc51bb elementor-widget elementor-widget-image\" data-id=\"5bc51bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-3.jpg.webp\" title=\"LIFT PRO COACH (3)\" alt=\"LIFT PRO COACH (3)\" width=\"1024\" class=\"smush-dimensions lazyload\" style=\"--smush-image-width: 1024px; --smush-image-aspect-ratio: 1024\/1024;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-3.jpg.webp 1024w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-3-300x300.jpg.webp 300w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/LIFT-PRO-COACH-3-150x150.jpg 150w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-3-768x768.jpg.webp 768w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/02\/LIFT-PRO-COACH-3-600x600.jpg.webp 600w, https:\/\/liftprocoach.com\/wp-content\/uploads\/2026\/02\/LIFT-PRO-COACH-3-100x100.jpg 100w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b7326f e-con-full e-flex e-con e-child\" data-id=\"5b7326f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-937fd52 e-con-full e-flex e-con e-child\" data-id=\"937fd52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9690acb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9690acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">PILAR<\/span> SHIELD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caab2f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"caab2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PREPAR\u00c1 TU CUERPO.<br \/><span style=\"color: #ffffff;\">SOSTEN\u00c9 TU EVOLUCI\u00d3N.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dc645 elementor-widget elementor-widget-text-editor\" data-id=\"71dc645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pilar Shield integra movilidad, estabilidad, control motor y fortalecimiento espec\u00edfico. El objetivo es trabajar las necesidades f\u00edsicas que requieren atenci\u00f3n a lo largo de la temporada.<\/p><p>Integrado con los dem\u00e1s pilares, este trabajo busca apoyar la preparaci\u00f3n y la continuidad del entrenamiento, respetando el historial y las respuestas del atleta. En la modalidad aut\u00f3noma, el programa ofrece una estructura de ejercicios; en las modalidades con seguimiento, el trabajo se ajusta individualmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Treine como compete.Eleve seu padr\u00e3o. Prepara\u00e7\u00e3o completa para as exig\u00eancias do futebol. ELITE ATHLETE 360\u00b0 O Elite Athlete 360\u00b0 \u00e9 o programa de prepara\u00e7\u00e3o f\u00edsica da LIFT PRO COACH, organizado em cinco pilares: Force, Power, Speed, Fuel e Shield. For\u00e7a, pot\u00eancia, velocidade, condicionamento e trabalho preventivo fazem parte de uma mesma metodologia, voltada \u00e0s exig\u00eancias [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-797","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":86,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages\/797\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages\/797\/revisions\/1524"}],"wp:attachment":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/media?parent=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}