{"id":1485,"date":"2026-10-15T01:47:52","date_gmt":"2026-10-15T01:47:52","guid":{"rendered":"https:\/\/liftprocoach.com\/?page_id=1485"},"modified":"2026-10-15T10:01:46","modified_gmt":"2026-10-15T10:01:46","slug":"cursos","status":"publish","type":"page","link":"https:\/\/liftprocoach.com\/es_uy\/cursos\/","title":{"rendered":"La construcci\u00f3n del futbolista de \u00e9lite"},"content":{"rendered":"\n<style>#lift-course{--bg:#111210;--paper:#eeeae1;--muted:#aaa99f;--orange:#ff6b24;--line:#353630}#lift-course *{box-sizing:border-box}#lift-course{scroll-behavior:smooth;scroll-padding-top:90px}#lift-course{margin:0;background:var(--bg);color:var(--paper);font-family:Arial,Helvetica,sans-serif}#lift-course a{color:inherit;text-decoration:none}#lift-course button,#lift-course input,#lift-course select{font:inherit}#lift-course button,#lift-course a,#lift-course input,#lift-course select,#lift-course summary{outline-offset:6px}#lift-course button{cursor:pointer}#lift-course 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p{font-size:10px;color:var(--muted);letter-spacing:1px}#lift-course .foot a{font-size:12px;color:#c8c8bd}@media(max-width:800px){#lift-course .wrap{padding:0 22px}#lift-course .nav{height:74px}#lift-course .navlinks{gap:16px}#lift-course .navlinks a:nth-child(2){display:none}#lift-course .nav>.btn{display:none}#lift-course .hero{grid-template-columns:1fr;gap:28px;padding-top:42px}#lift-course h1{letter-spacing:-2.5px}#lift-course .visual{height:340px}#lift-course .stats{grid-template-columns:1fr 1fr;gap:26px}#lift-course .heading,#lift-course .cta-inner,#lift-course .foot{align-items:start;flex-direction:column}#lift-course .method-grid,#lift-course .pricing{grid-template-columns:1fr;gap:40px}#lift-course section{padding:60px 0}#lift-course summary{grid-template-columns:65px 1fr 22px;gap:12px}#lift-course .duration{display:none}#lift-course .module-title{font-size:21px}#lift-course .detail{padding-left:47px;padding-right:0}#lift-course .detail ul{columns:1}#lift-course .actions{flex-wrap:wrap}#lift-course .teacher .initials{font-size:58px}#lift-course .price{font-size:55px}}@media(prefers-reduced-motion:reduce){#lift-course{scroll-behavior:auto}}\n\n#lift-course{width:100%;overflow-x:clip}#lift-course h1,#lift-course h2,#lift-course h3{font-family:Arial,Helvetica,sans-serif;font-weight:700;text-transform:none}#lift-course button,#lift-course input{border-radius:0}#lift-course details{background:transparent}#lift-course summary{margin:0}#lift-course .method .eyebrow{color:#b9450a}<\/style>\n<div id=\"lift-course\" lang=\"pt-BR\">\n<header><div class=\"wrap nav\"><a href=\"https:\/\/liftprocoach.com\" class=\"brand\" aria-label=\"Ir para o site principal LIFT PRO COACH\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/course-lift-logo.png.webp\" alt=\"LIFT PRO COACH \u2014 Performance and Health\" width=\"372\" height=\"162\" style=\"display:block;width:170px;max-width:100%;height:auto\" srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/course-lift-logo.png.webp 372w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/course-lift-logo-300x131.png.webp 300w\" sizes=\"(max-width: 372px) 100vw, 372px\"><\/a><nav class=\"navlinks\" aria-label=\"Principal\"><a href=\"https:\/\/liftprocoach.com\">LIFT \u2197<\/a><a href=\"#programa\">O programa<\/a><a href=\"#docente\">Seu professor<\/a><a href=\"#inscripcion\">Inscri\u00e7\u00e3o<\/a><\/nav><a class=\"btn\" href=\"#inscripcion\">Quero me capacitar <span>\u2197<\/span><\/a><\/div><\/header>\n<main><div class=\"wrap\"><div class=\"hero\"><div><div class=\"eyebrow\">Forma\u00e7\u00e3o online \u00b7 Futebol de alto rendimento<\/div><h1>A constru\u00e7\u00e3o<br>do futebolista<br>de <span>elite.<\/span><\/h1><p class=\"intro\">Os pilares que constroem e sustentam o alto rendimento. Do mapa do atleta \u00e0 integra\u00e7\u00e3o da academia com o campo.<\/p><div class=\"actions\"><a href=\"#programa\" class=\"btn\">Explorar o programa <span>\u2197<\/span><\/a><a href=\"#inscripcion\" class=\"btn outline\">Consultar inscri\u00e7\u00e3o<\/a><\/div><p class=\"small\">Para preparadores f\u00edsicos, fisioterapeutas e m\u00e9dicos do futebol.<\/p><\/div><div class=\"visual\" aria-label=\"Esquema de um campo de futebol que representa a integra\u00e7\u00e3o do treinamento com o jogo\"><div class=\"visual-label\">THE PERFORMANCE BLUEPRINT \/ 01<\/div><svg viewBox=\"0 0 400 490\" fill=\"none\" aria-hidden=\"true\"><g stroke=\"#798365\" stroke-width=\"1\" opacity=\".55\"><path d=\"M65 85H335V405H65Z M65 245H335\"\/><circle cx=\"200\" cy=\"245\" r=\"43\"\/><path d=\"M120 85V140H280V85 M155 85V110H245V85 M120 405V350H280V405 M155 405V380H245V405\"\/><circle cx=\"200\" cy=\"125\" r=\"2\"\/><circle cx=\"200\" cy=\"365\" r=\"2\"\/><\/g><path d=\"M132 327L200 245L268 188\" stroke=\"#ff6b24\" stroke-width=\"2\" stroke-dasharray=\"5 6\"\/><g fill=\"#ff6b24\"><circle cx=\"132\" cy=\"327\" r=\"8\"\/><circle cx=\"200\" cy=\"245\" r=\"8\"\/><circle cx=\"268\" cy=\"188\" r=\"8\"\/><\/g><g font-family=\"monospace\" font-size=\"10\" fill=\"#eeeae1\"><text x=\"85\" y=\"350\">FOR\u00c7A<\/text><text x=\"220\" y=\"267\">POT\u00caNCIA<\/text><text x=\"225\" y=\"171\">INTEGRA\u00c7\u00c3O<\/text><\/g><\/svg><div class=\"visual-bottom\"><span>INDOOR \u2192 CAMPO<\/span><span>CI\u00caNCIA + PR\u00c1TICA<\/span><\/div><\/div><\/div><div class=\"stats\"><div><strong>04<\/strong><small>M\u00f3dulos conectados<\/small><\/div><div><strong>90 min<\/strong><small>Aproximadamente por m\u00f3dulo<\/small><\/div><div><strong>06 h<\/strong><small>De forma\u00e7\u00e3o no total<\/small><\/div><div><strong>Online<\/strong><small>Aulas gravadas<\/small><\/div><\/div>\n<section id=\"programa\"><div class=\"heading\"><div><div class=\"eyebrow\">01 \/ O programa<\/div><h2>Quatro pilares.<br>Um mesmo atleta.<\/h2><\/div><p>Um percurso para avaliar, construir e conectar as capacidades f\u00edsicas \u00e0s demandas do futebol.<\/p><\/div><div class=\"curriculum\">\n<details open><summary><span class=\"num\">M\u00d3DULO 1<\/span><span class=\"module-title\">Tra\u00e7ar o mapa do futebolista<small>Diagn\u00f3stico e avalia\u00e7\u00e3o<\/small><\/span><span class=\"duration\">~90 MIN<\/span><span class=\"plus\">+<\/span><\/summary><div class=\"detail\"><p>Conhecer o ponto de partida para orientar as decis\u00f5es de treinamento.<\/p><ul><li>Entrevista e anamnese<\/li><li>Avalia\u00e7\u00e3o funcional<\/li><li>For\u00e7a: force frame, back squat, iso prone, isocin\u00e9tico e saltos<\/li><li>Bioqu\u00edmica e termografia<\/li><li>Velocidade em 10, 15 e 20 metros<\/li><li>Agilidade: T-test e 505<\/li><li>Teste incremental na esteira e VO\u2082<\/li><li>M\u00e9tricas da temporada anterior<\/li><\/ul><\/div><\/details>\n<details><summary><span class=\"num\">M\u00d3DULO 2<\/span><span class=\"module-title\">Construir a carroceria<small>For\u00e7a estrutural<\/small><\/span><span class=\"duration\">~90 MIN<\/span><span class=\"plus\">+<\/span><\/summary><div class=\"detail\"><p>A base f\u00edsica que sustenta o rendimento. Um m\u00f3dulo dedicado ao trabalho estrutural e ao seu papel na constru\u00e7\u00e3o do futebolista.<\/p><\/div><\/details>\n<details><summary><span class=\"num\">M\u00d3DULO 3<\/span><span class=\"module-title\">Potencializar o motor<small>Pot\u00eancia e a\u00e7\u00f5es r\u00e1pidas<\/small><\/span><span class=\"duration\">~90 MIN<\/span><span class=\"plus\">+<\/span><\/summary><div class=\"detail\"><p>O desenvolvimento de pot\u00eancia e capacidades r\u00e1pidas como pilares das a\u00e7\u00f5es explosivas do futebolista.<\/p><\/div><\/details>\n<details><summary><span class=\"num\">M\u00d3DULO 4<\/span><span class=\"module-title\">Integrar para render<small>Do indoor ao campo<\/small><\/span><span class=\"duration\">~90 MIN<\/span><span class=\"plus\">+<\/span><\/summary><div class=\"detail\"><p>Conectar o trabalho da academia ao treinamento em campo e dar coer\u00eancia ao processo de prepara\u00e7\u00e3o f\u00edsica.<\/p><\/div><\/details><\/div><\/section><\/div>\n<section class=\"method\" id=\"docente\"><div class=\"wrap method-grid\"><div><div class=\"eyebrow\">02 \/ O olhar LIFT<\/div><h2>Entender o atleta.<br>Construir com crit\u00e9rio.<\/h2><p>A prepara\u00e7\u00e3o do futebolista exige um olhar que conecte avalia\u00e7\u00e3o, for\u00e7a, pot\u00eancia e jogo. Esta forma\u00e7\u00e3o re\u00fane esses quatro pilares em um percurso integrado.<\/p><div class=\"tags\"><span>Preparadores f\u00edsicos<\/span><span>Fisioterapeutas<\/span><span>M\u00e9dicos do futebol<\/span><\/div><\/div><div class=\"teacher\"><div class=\"eyebrow\">Seu professor<\/div><div class=\"initials\" aria-hidden=\"true\">TP.<\/div><h3>Tabar\u00e9 Papariello<\/h3><p class=\"role\">Preparador f\u00edsico \u00b7 For\u00e7a e rendimento<\/p><p>Preparador f\u00edsico do Cruzeiro desde 2024 e fundador da LIFT PRO COACH. Seu trabalho conecta o treinamento indoor individualizado, a for\u00e7a, a pot\u00eancia e o retorno ao rendimento.<\/p><a href=\"https:\/\/www.instagram.com\/taba.papariello\/\" target=\"_blank\" rel=\"noopener\" style=\"font-size:13px;font-weight:bold\">Conhecer Tabar\u00e9 no Instagram \u2197<\/a><\/div><\/div><\/section>\n<div class=\"wrap\"><section id=\"inscripcion\"><div class=\"pricing\"><div><div class=\"eyebrow\">03 \/ Inscri\u00e7\u00e3o<\/div><h2>Invista no seu<br>pr\u00f3ximo n\u00edvel.<\/h2><p style=\"color:var(--muted)\">O programa inclui os quatro m\u00f3dulos, de aproximadamente 90 minutos cada um. Acesse uma forma\u00e7\u00e3o gravada para percorrer os quatro pilares do alto rendimento no seu ritmo.<\/p><div class=\"rates\"><div><span>Curso completo \u00b7 Acesso individual<\/span><strong>USD 199<\/strong><\/div><\/div><\/div><div class=\"pricebox\"><div class=\"eyebrow\">Curso gravado \u00b7 Inscri\u00e7\u00e3o individual<\/div><div class=\"price\">USD 199 <small>\/ pessoa<\/small><\/div><p>Programa completo \u00b7 4 m\u00f3dulos \u00b7 Online gravado<\/p><label for=\"name\" style=\"margin-top:25px\">Seu nome (opcional)<\/label><input id=\"name\" maxlength=\"100\" placeholder=\"Como voc\u00ea se chama?\" style=\"width:100%;padding:14px;background:#252720;color:#eeeae1;border:1px solid #525547\"><a id=\"contact\" class=\"btn\" href=\"mailto:tabare.papariello@gmail.com?subject=Consulta%20curso%20LIFT\">Consultar inscri\u00e7\u00e3o <span>\u2197<\/span><\/a><p>Seu aplicativo de e-mail ser\u00e1 aberto com a consulta preparada. A inscri\u00e7\u00e3o \u00e9 coordenada diretamente com Tabar\u00e9.<\/p><\/div><\/div><\/section>\n<section class=\"faq\"><div class=\"eyebrow\" style=\"margin-bottom:20px\">Antes de come\u00e7ar<\/div><details><summary>A quem se destina? <span>+<\/span><\/summary><div class=\"detail\">A preparadores f\u00edsicos, fisioterapeutas e m\u00e9dicos ligados ao futebol que desejam aprofundar seus conhecimentos na constru\u00e7\u00e3o do alto rendimento.<\/div><\/details><details><summary>Como o curso \u00e9 organizado? <span>+<\/span><\/summary><div class=\"detail\">O curso \u00e9 organizado em quatro m\u00f3dulos gravados de aproximadamente 90 minutos cada um. Voc\u00ea pode percorrer o conte\u00fado no seu ritmo. Consulte os detalhes de acesso ao se inscrever.<\/div><\/details><details><summary>O que o pre\u00e7o inclui? <span>+<\/span><\/summary><div class=\"detail\">USD 199 por pessoa pelo curso completo, com seus quatro m\u00f3dulos gravados. A inscri\u00e7\u00e3o e o acesso s\u00e3o coordenados diretamente com Tabar\u00e9.<\/div><\/details><\/section><\/div>\n<section class=\"cta\"><div class=\"wrap cta-inner\"><div><div style=\"font:10px monospace;letter-spacing:2px;margin-bottom:12px\">WE DON\u2019T TRAIN BEASTS. WE CREATE THEM.<\/div><h2>O rendimento se constr\u00f3i.<\/h2><\/div><a class=\"btn\" href=\"#inscripcion\">Comece sua forma\u00e7\u00e3o <span>\u2197<\/span><\/a><\/div><\/section><\/main>\n<footer><div class=\"wrap foot\"><div class=\"brand\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/course-lift-logo.png.webp\" alt=\"LIFT PRO COACH \u2014 Performance and Health\" width=\"372\" height=\"162\" style=\"display:block;width:170px;max-width:100%;height:auto\" srcset=\"https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/course-lift-logo.png.webp 372w, https:\/\/liftprocoach.com\/wp-content\/smush-webp\/2026\/10\/course-lift-logo-300x131.png.webp 300w\" sizes=\"(max-width: 372px) 100vw, 372px\"><\/div><p>FORMA\u00c7\u00c3O \u00b7 CI\u00caNCIA \u00b7 RENDIMENTO \u00b7 <a href=\"https:\/\/liftprocoach.com\">SITE PRINCIPAL \u2197<\/a><\/p><a href=\"mailto:tabare.papariello@gmail.com\">Falar com Tabar\u00e9 \u2197<\/a><\/div><\/footer>\n<script>(function(){const contact=document.getElementById(\"contact\"),nameInput=document.getElementById(\"name\");function update(){const es=document.documentElement.lang.toLowerCase().startsWith(\"es\"),n=nameInput.value.trim();const body=es?\"Hola Tabar\u00e9, \"+(n?\"soy \"+n+\". \":\"\")+\"Me interesa el curso grabado La construcci\u00f3n del futbolista de \u00e9lite, de USD 199 por persona. Quisiera consultar c\u00f3mo inscribirme y acceder al curso.\":\"Ol\u00e1 Tabar\u00e9, \"+(n?\"sou \"+n+\". \":\"\")+\"Tenho interesse no curso gravado A constru\u00e7\u00e3o do futebolista de elite, de USD 199 por pessoa. Gostaria de saber como me inscrever e acessar o curso.\";contact.href=\"mailto:tabare.papariello@gmail.com?subject=\"+encodeURIComponent(es?\"Curso LIFT \u2014 Consulta de inscripci\u00f3n\":\"Curso LIFT \u2014 Consulta de inscri\u00e7\u00e3o\")+\"&body=\"+encodeURIComponent(body)}nameInput.addEventListener(\"input\",update);update()})();<\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>LIFT \u2197O programaSeu professorInscri\u00e7\u00e3o Quero me capacitar \u2197 Forma\u00e7\u00e3o online \u00b7 Futebol de alto rendimento A constru\u00e7\u00e3odo futebolistade elite. Os pilares que constroem e sustentam o alto rendimento. Do mapa do atleta \u00e0 integra\u00e7\u00e3o da academia com o campo. Explorar o programa \u2197Consultar inscri\u00e7\u00e3o Para preparadores f\u00edsicos, fisioterapeutas e m\u00e9dicos do futebol. THE PERFORMANCE BLUEPRINT [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1485","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":3,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages\/1485\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/pages\/1485\/revisions\/1494"}],"wp:attachment":[{"href":"https:\/\/liftprocoach.com\/es_uy\/wp-json\/wp\/v2\/media?parent=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}